Ingredients: 1/2 cup almonds 1/2 cup cashews 1 1/2 cup pitted medjool dates *Optional 1 tbsp coconut oil 1/2 cup unsweetened coconut Instructions: 1.Add the almonds and cashews to the bowl of a food processor. Pulse until nuts are finely chopped (but do not pulse too long, you do not want the nuts to turn into paste). 2. Add dates and coconut oil. Pulse until finely chopped and mixture starts to clump. 3. Shape the mixture into 1 1/2 inch balls. 4. Roll in coconut to coat outside of the balls. 5. Store in an airtight container in the...Read More
Author: Juliamarie Mayes
Let’s face it we all need a snack and who doesn’t like chocolate. Well here is a guilt free (in moderation) snack that is like eating fudge. Try it out and feel free to leave a comment below and share with your friends. No Bake Chocolate-Coconut Protein Balls Makes: 12-16 Nutritional Profile: 89 calories per ball, 3 grams of carbs, and 8 grams of protein (16 balls) Ingredients: 4 Scoops of Chocolate Protein Powder 1/4 Cup Shredded Coconut 1/2 Cup Almond Butter 2 Tbsp.Unsweetened Almond Milk 1 Tsp Coconut Flavoring Directions: In a medium bowl, thoroughly mix all ingredients...Read More
I’m often referred to as “Super Mom”, but it’s generally a term I shy away from. Its not that I don’t think I’m a good parent or in deserving of such a title. (Because I totally am!!!) I just firmly believe that everything I do and accomplish has nothing to do with being Super and everything to do with years of practice and the organizing lessons that came along with it. Now don’t get me wrong people, being organized does not mean life will become filled with rainbows and butterflies every moment of every day. It also doesn’t mean...Read More
With such busy lives and schedules finding time for a bathroom break let alone your health can seem impossible. As parents we all have an endless “To Do” list that is constantly growing and hiding somewhere at the bottom is You. Everything that goes on in our day to day lives always ends up taking precedent over what really matters most, US! We make sure the kids are fed and dropped off to school on time, for us Moms we make sure our spouses needs are met and yet I’m going on a 4 day no washing hair zone...Read More
Every one of us has goals and things we are striving to accomplish. One of my goals came in the form of 26.2 miles to be exact. I wish I could tell you it was easy but it wasn’t. I wish I had some epic finish of doves being released as crossed the finish line but I didn’t. In the hours before I stepped foot over that line my body and mind had been tested in every way possible. By the time I made my way across the finish line, 6 hours after I started, the only crowd to...Read More
Get weekly tips, tricks, hacks, or just random info or questions I've been pondering this week addressing one of the 5 Pillars of Health in my own life.
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- Episode 3: Social Media Effects on the Family
- Episode 2: BPOZ! Podcast- Strategies to Improve the Health of Families and #Consistency
- Episode 1: Mr. BPOZ! and Julia are Back with the First Episode to talk about New Year’s Resolutions, Consistency, and the Upcoming year 2017
- 7 Tips To Improve Your Bench