Multi-Level Nutrition: Worth it or Nah?!

There aren’t too many days that go by I am not asked about supplements such as Herbal Life, IsaGenix, Advocare, Thrive (the new guy to the scene), or some other nutrition program that can only be purchase through a “distributor”. A distributor is usually someone who doesn’t know much about the science behind the supplementation and is often financially motivated by you purchasing this product or they have used the product and obtained tremendous results. Full disclosure, I have even been a distributor of all of these companies with the exception of Thrive. The Personal Training business can be a...

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Episode 11: Gerald or Mr. BPOZ! Who’s the Alter Ego? Recognizing Your Default Person, Working Through Insecurities, and Much More!

*Warning! *Warning! *Warning! This episode of Family Talks may possibly be the most revealing of Gerald to date. Often hiding behind his default person; who tends to cut and run once relationships become to real. Gerald pulls back the veil on his insecurities, hardships, and failed personality traits and opens up about who he really wants to be. This podcast was a pleasure being interviewed by my wife without feeling like I did something wrong was definitely a treat but being open and honest was even better. Please listen and as always I would love to hear what you think....

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Are You A Giver, Taker, or Matcher Parent

I must say that I have seen this particular video a few dozen times and each time I get a new revelation so to speak. If you haven’t watched this video please take 13 minutes and 28 seconds of your life and watch it………………….. Alright; now that you are up to speed, I am more of a House type of giver; anyway let’s press forward! Usually, when I watch this video I reflect on the type of human I am at work, in my business, in my various health and wellness communities, and even among the people in my church. Not once...

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Coconut Cream Pie Energy Bites

Ingredients: 1/2 cup almonds 1/2 cup cashews 1 1/2 cup pitted medjool dates *Optional 1 tbsp coconut oil 1/2 cup unsweetened coconut Instructions: 1.Add the almonds and cashews to the bowl of a food processor. Pulse until nuts are finely chopped (but do not pulse too long, you do not want the nuts to turn into paste). 2. Add dates and coconut oil. Pulse until finely chopped and mixture starts to clump. 3. Shape the mixture into 1 1/2 inch balls. 4. Roll in coconut to coat outside of the balls. 5. Store in an airtight container in the...

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Episode 10: Co-Parenting; It’s About The Child Not Your Feelings w. Special Guest Michelle Dixon

According to research 80% of families are blended families; meaning at least one parent is parenting a child that is not biologically their own. This is definitely the case in BPOZ! Household. Julia has a son from a previous relationship, Gerald has a daughter from a previous relationship and they have 2 children together. Blending the dynamics of all involved in the raising of these children is possibly one of the most difficult tasks to accomplish. On Today’s show we have Special Guest Michelle Dixon who is the mother of Amaya Mayes; Gerald’s daughter. Listen as Michelle discusses the...

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No Bake Chocolate-Coconut Protein Balls

Let’s face it we all need a snack and who doesn’t like chocolate. Well here is a guilt free (in moderation) snack that is like eating fudge. Try it out and feel free to leave a comment below and share with your friends. No Bake Chocolate-Coconut Protein Balls Makes: 12-16 Nutritional Profile: 89 calories per ball, 3 grams of carbs, and 8 grams of protein (16 balls) Ingredients:  4 Scoops of Chocolate Protein Powder 1/4 Cup Shredded Coconut 1/2 Cup Almond Butter 2 Tbsp.Unsweetened Almond Milk 1 Tsp Coconut Flavoring Directions: In a medium bowl, thoroughly mix all ingredients...

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