Glute Bridges

Glute Bridges

     There are three major muscles that make up the glutes: the gluteus maximus, medius, and minimus. The gluteus maximus propels us forward when we run, while the gluteus medius and minimus stabilize the pelvis in a neutral position during single leg activities such...
Sample Six Week Workout Program

Sample Six Week Workout Program

I am often contacted about workout programs. It is a rather tedious task because all workouts are NOT created equal and neither are all workouters! Below is a sample 6 week workout written for someone with aspirations of getting strong. Try it out and let me know what...
7 Tips To Improve Your Bench

7 Tips To Improve Your Bench

I believe the fitness community is trying to assassinate the beloved Bench Press! With all the functional movement programs and initiatives out the standard bench press is “obsolete”! Well I am here to not only revive it but to tell you how to improve it!...